Holistic Wellness Solutions
Experience my unique blend of mental and physical wellness services. I tailor personalized treatment plans that empower you to thrive, balancing both mind and body as you embark on this healing journey.
Counseling Approaches
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) at Mind and Body Balanced LLC uniquely blends mindfulness principles with cognitive therapy …
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From $150.00
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) at Mind and Body Balanced LLC is a structured, pragmatic approach proven to effectively tackle issues …
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From $150.00
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) offered by Mind and Body Balanced LLC is a targeted and goal-oriented approach that hones in on your …
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From $150.00
Wellness Support
Biofeedback
Biofeedback at Mind and Body Balanced LLC offers a scientific, yet holistic approach to understanding and improving your physiological …
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From $150.00
Medication Management
At Mind and Body Balanced LLC, our Medication Management service provides a collaborative approach to overseeing and adjusting your …
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From $150.00
Weight Loss Assistance
Our Weight Loss Assistance at Mind and Body Balanced LLC is crafted to guide you toward achieving a healthier body and mind. By focusing …
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From $150.00
Trusted Insurance Providers
I’m proud to be in-network with a range of trusted insurance providers. This means that if your health plan includes mental health coverage, you can access my services at a reduced cost. Being in-network allows me to offer affordable care with lower out-of-pocket expenses, such as co-pays or deductibles — all while ensuring you receive personalized, high-quality treatment designed to support your well-being.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide personalized, evidence-based care to support you.
Specialized Care
Substance Use Disorders
Treatment and support for individuals struggling with alcohol or drug dependence, focusing on recovery and relapse prevention.
Personality Disorders
Therapeutic approaches for individuals dealing with enduring patterns of behavior, thought, and emotion that affect their relationships and daily functioning.
Binge Eating
Helping individuals manage and overcome episodes of uncontrollable overeating, focusing on healthy eating habits and emotional regulation.
Depression
Providing treatment for persistent sadness and a lack of interest in activities, focusing on mood stabilization and coping strategies.
Narcissistic Abuse
Offering support and healing for individuals recovering from emotional and psychological trauma caused by narcissistic behavior in relationships.
Anxiety
Addressing excessive worry, fear, and panic attacks, using strategies to manage symptoms and improve emotional well-being.
Obsessive Compulsive Disorder
Helping individuals manage intrusive thoughts and compulsive behaviors through therapeutic techniques like CBT.
Bipolar Disorder
Supporting individuals with mood swings that include depressive and manic episodes, focusing on stabilization and symptom management.
Sleep Disorder
Addressing issues related to difficulty sleeping, including insomnia and other conditions that affect the quality of rest.
Relationship Issues
Providing guidance and therapeutic support to individuals or couples facing challenges in communication, intimacy, and conflict resolution.
Your Voice Matters
I invite you to share your thoughts or ask questions. Together, we can tailor a well-rounded strategy for mental clarity and holistic well-being. Drop me a message today.
